INTRODUCTION
Evidence-based therapy tailored to each person.
Available in person in Colorado Springs and virtually across Texas and Colorado.
INDIVIDUAL THERAPY
Individual Therapy
Children, teens and adults
Sessions are built around each person history, needs, and pace. The work is always collaborative and moves at a speed that feels manageable.
Clients often experience:
o Greater calm and emotional steadiness
o Less reactivity to stress and past experiences
o Healthier coping and communication
o Feeling more present in daily life
CHILDREN AND ADOLESCENTS
Children and Adolescent Therapy
For young people who carry more than they show
I work with children and teens navigating anxiety, trauma, grief, behavioral changes, and school difficulties. My approach is gentle, creative, and trauma-informed.
Parents are kept informed and are a meaningful part of the process.
Children and teens often experience:
o Better ability to name and manage emotions
o Reduced anxiety and improved confidence
o Stronger relationships at home and school
FIRST RESPONDERS AND HELPING PROFESSIONALS
First Responder Support
For those who show up for everyone else
I work with first responders, law enforcement, emergency medical professionals, military families, and helping professionals. I am familiar with the culture and the particular weight this work carries.
Many first responders have never had a space to process any of it. Therapy can be that space, and it does not require you to be in crisis to benefit.
Common reasons people reach out:
o Cumulative trauma exposure
o PTSD or stress-related symptoms
o Burnout and compassion fatigue
o Sleep difficulties or emotional numbing
o Relationship strain
CHILDREN AND ADOLESCENTS
EMDR Therapy
Eye Movement Desensitization and Reprocessing
EMDR is a well-researched therapy for trauma and PTSD. Rather than focusing on retelling events, it uses a structured bilateral stimulation process to help the brain process traumatic memories differently. Many clients notice memories becoming less intrusive over time.
I am an EMDR Certified Consultant through EMDRIA with specialized training in EMDR for children and adolescents.
SAND TRAY THERAPY
Sand Tray Therapy
When words are not enough
Sand tray uses a tray of sand and small figures to help clients express and process what is difficult to articulate. It works well with children and is equally effective for teens and adults when something feels stuck.
TF-CBT
Trauma-Focused Cognitive Behavioral Therapy
TF-CBT is an evidence-based approach designed specifically for children and adolescents who have experienced trauma. It is structured, age-appropriate, and involves the family.
What to Expect
Getting started is simpler than you think.
Free 15-minute consultation
A no-pressure conversation to discuss what's bringing you to therapy, answer questions, and explore whether we're a good fit.
1
Intake and First Session
Complete initial paperwork, then meet for a full session to share your history and what you're hoping will change.
2
3
Ongoing 50 Minute Session
Sessions move at a pace that works for you — always collaborative, never rushed.
FEES AND INSUARANCE
Transparent, straightforward pricing.
Per 50-minute session. All major credit cards accepted.
$150
INDIVIDUAL SESSION
To help make therapy more accessible, I partner with insurance platforms including:
HEADWAY
GROW THERAPY
RULA
TAVA HEALTH
SONDERMIND
These platforms assist with benefits verification, claims processing, and secure billing. Please contact your insurance company directly for information on your out-of-network benefits. Please reach out to discuss which insurances are currently accepted.
Cancellation policy
24+ hours Notice
NO FEE
Under 24 hours
$150 Fee
No Show
$150 Fee